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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

August 17, 2016

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8.18.16

Rest Day

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8.18.16 THURSDAY “NINJA TURTLE”

20min AMRAP of: 100 Butterfly Sit Ups 100 Russian Twists…20/14 100 Double Unders 2min Plank Hold 100 Double Unders 50 Toes to Bar (400m Run...

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