8.15.16
Warm up- 800m Run Olympic: 5,4,3,2,1 Clean n Jerk Auxiliary: 12min AMRAP of: 20/15cal Bike 20ft HS Walk Metcon: Explode WOD
8.15.16 MONDAY “T-REX”
2 Rounds of: 8min AMRAP of: 24Hang Cleans…135/95 16 Burpee Box Jumps…24/20″ 24 Chest to Bar Pull Ups 16 HSPU’s…(2)35’s 8min Rest For Total Reps