8.12.16 FRIDAY “MUSCLE FARM”
Strength: 6min EMOM of: 2 Bench Press 3 Chin Up Metcon: 12min AMRAP of: Cash in- 800m Run 6 Ring Muscle Ups (sub- 8 Chin... Read More
8.12.16
Warm up- 50cal Bike Auxiliary: 4 Rounds of: 60m Dball Front Rack Carry 10m HS Walk 10 DB Squat Snatch…80/55 For Time Metcon: Explode WOD