/02 Aug 2016/0 Comments 8.3.16 WEDNESDAY “POWER HOUR” Strength: 5min EMOM of: 3 Power Cleans Metcon: 2 Rounds of 7min AMRAP of: 14/10cal Bike 7 Power Cleans…165/115 14/10cal Bike 7 Bar Muscle Ups... Read More
/02 Aug 2016/0 Comments 8.3.16 Warm up- 1000m Row Olympic: 5min EMOM of: 3 Power Cleans Auxiliary: 3 Rounds of: 45sec Front Rack Hold…225/155 45sec Dip Hold 45sec Deadlift Hold…225/155... Read More
