8.2.16 TUESDAY “BOOTY BLAST”
Strength: 3×3 Back Squat Metcon: 27…21…15…9 of: Back Squat…95/65 Toes to Bar KB Swings…70/53 For Time (12min Time Cap)
8.2.16
Warm up- 800m Run Auxiliary: 10-4 of: Deadlift Negative T2B Landmine Rotations Metcon: Explode WOD