8.1.16 MONDAY “AGENT ORANGE”
4 Rounds of: 12 Snatches…135/95 24 Strict HSPU’s…floor 12 Chest to Bar Pull Ups 24 Butterfly Sit Ups (3 Burpees EMOM) For Time (16min Time... Read More
8.1.16
Warm up- 50…40…30…20…10 Double Unders (20sec rest) Auxiliary: 9…7…5 of: Power Clean…225/155 Ring Muscle Ups Bench Press…225/155 Metcon: Explode WOD