7.29.16 FRIDAY “STREET BANGER”
16min AMRAP of: 12 Power Cleans…155/105 3 Rope Climbs (At 0:00 and every 4min 400m Run) For Total Reps
7.29.16
Warm up- 1000m Row Olympic: 5×3 Clean n Jerk Auxiliary: 15…10…5 of: DBall Shouldering/Clean n Jerk…150/60 Bar Muscle Ups Metcon: Explode WOD