7.27.16 WEDNESDAY “LOOSE SCREW”
5 Rounds of: 400m Row 12 Front Squats…135/95 12 Toes to Bar 2min Rest For Time (22min Time Cap)
7.27.16
Warm up- 300 Double Unders Auxiliary: 10-5 of: Deadlift Bench Press Metcon: Explode WOD
Day