7.26.16 TUESDAY “BODY SNATCHER”
Strength: 5×2 Snatch Metcon: 72 Burpee onto Plate 36 Snatches…135/95 For Time (12min Time Cap)
7.26.16
Warm up- 50cal Bike Olympic: 5×2 Snatch Auxiliary: 3 Rounds of: 5min AMRAP of: 5 Burpee Ring Mu’s 5 OHS…185/125 5min Rest Metcon: Explode WOD