7.22.16 FRIDAY “BIG BALLER”
60 High Double Dip Wall Balls…20/14…12/11 (Every 2min 6 Snatches…135/95) For Time (14min Time Cap)
7.22.16
Warm up- 800m Med Ball Run Auxiliary: 7-1 of: OHS…215/135 (12/8 cal Bike after each set) Metcon: Explode WOD
Day