7.20.16 WEDNESDAY “SKIPPY BOMB”
Strength: 3×3 Power Clean Metcon: 5 Rounds of: 50 Double Unders 6 Power Cleans…225/155 For Time (13min Time Cap) After day 1 Evan is in... Read More
7.20.16
Warm up- 50cal Bike Olympic: 3×3 Power Clean Auxiliary: 10-6 of: Bench Press Dips Landmine Rotations Metcon: Explode WOD