7.19.16 TUESDAY “LEG BLITZ”
5 Rounds of: 3min AMRAP of: 20/15 Cal Assault Bike 15 Burpee Onto Plate 15 OHS…115/75 15 KB Swings…70/53 3min Rest For Total Reps Everyone... Read More
7.19.16
Warm up- 1000m Row Olympic: 10min EMOM of: 3 Snatches Auxiliary: 10 Rounds of: 30 Double Unders 15m Prowler Push…270/180 Metcon: Explode WOD