7.18.16 MONDAY “WHITE WIZARD”
3 Rounds of: 40 Sit Ups 22 Chest to Bar Pull Ups 400m Run 12 Shoulder to OH…185/125 2min Rest For Time (21min Time Cap)
7.18.16
Warm up- 3×75 Double Unders Olympic: 3×3 Split Jerk Auxiliary: 9…7…5 of: S. Arm DB Squat Snatch…80/55 Ring Muscle Ups Metcon: Explode WOD