/14 Jul 2016/0 Comments 7.15.16 FRIDAY “SLED DOGS” Strength: 10min to establish 1rm Snatch Metcon: 400m Sled Drag…90/45 90 Wall Balls…20/14…10/9 45 Snatches…115/75 For Time (15min Time Cap)
/14 Jul 2016/0 Comments 7.15.16 Warm up- 50cal Bike Olympic: 10min to establish 1rm Snatch Auxiliary: 21…15…9 of: Shoot Throughs Cal Bike (6 DBall Shouldering after each set) Metcon: Explode... Read More
