7.13.16
Warm up- 800m Run Olympic: 6×1 Snatch Auxiliary: 400 Sled Drag…135/90 100 GHD Sit Ups 30 OHS…155/105 Metcon: Explode WOD
7.13.16 WEDNESDAY “CONSTRICTOR”
1000m Row 40 Butterfly Sit Ups 400m Run 6 Rope Climbs 40 HSPU’s…25’s For Time (13min Time Cap)