7.12.16
Warm up- 1000m Row Olympic: 5×2 Split Jerk Auxiliary: 5…4…3…2…1 of: Strict Ring Muscle Up Deadlift Metcon: Explode WOD
7.12.16 TUESDAY “FIRE BALL”
27…21…15…9 of: S. Arm KB Snatch…53/35 Chest to Bar Pull Ups High Wall Balls…20/14…12/11 For Time (15min Time Cap)