7.11.16 MONDAY “POWER TRAIN”
5 Rounds of: 30/24 Cal Bike 6 Power Cleans…225/155 12 Burpee Over Bar 3min Rest For Time (22min Time Cap)
7.11.16
Warm up- 5x250m Row Olympic: 6min EMOM of: 1 Power Snatch, 2 Squat Snatch Auxiliary: 40…30…20…10 of: GHD Sit Ups Back Ext Metcon: Explode WOD