7.6.16
Warm up- 3x20cal Bike Olympic: 5×3 Pause Split Jerk Auxiliary: 21…15…9 of: Bench Press…205/135 Power Clean…205/135 For Time Metcon: Explode WOD
7.6.16 WEDNESDAY “WAR CHEST”
3 Rounds of: 21 Chest to Bar Pull Ups 15 S2OH…165/115 9 OHS…165/115 For Time (12min Time Cap)