7.5.16
Warm up- 800m Run Olympic: 5×2 Power Snatch Strength: 9…6…3 Deadlift…405/315 Strict PHSPU Ring Muscle Ups Metcon: Explode WOD
7.5.16 TUESDAY “HANG TIME”
60/50 Cal Bike 60/50 Cal Row 3min Rest 30 Snatch…135/95 For Time (15min Time Cap) Auxiliary: 1:30 Hollow Body Hold 1:30 Plank Hold 1min Hollow... Read More