/30 Jun 2016/0 Comments 7.1.16 Warm up- 300 Double Unders Olympic: 5×4 S. Arm Barbell Split Snatch Strength: 10-6 of: Deadlift DB Upright Row Strict C2B DB Curl Metcon: Explode... Read More
/30 Jun 2016/0 Comments 7.1.16 FRIDAY “PUMP TRAIN” Strength: 3×2 Squat Clean Metcon: 3 Rounds of: 7 Squat Cleans…185/125 14 Bench Press…155/105 For Time (10min Time Cap)
