6.29.16
Warm up- 800m Jog Auxiliary: 4 Rounds of: 3 Snatches…225/145 6 Strict Ring MU 9 Burpee Box Jump…36/32″ Metcon: Explode WOD
6.29.16 WEDNESDAY “DOUBLE TROUBLE”
2 Rounds of: 30 HDDWB’s…20/14…12/11 35 Chest to Bar Pull Ups 30 S. Arm KB Snatch…70/53 5min Rest For Time (17min Time Cap)