/27 Jun 2016/0 Comments 6.28.16 Warm up- 1000m Row Olympic: 5min EMOM of: 3 Snatch Deadlift, 2 Hang Power, 1 Squat Snatch Auxiliary: 5 Rounds of: 12 Pistols 15 KB... Read More
/27 Jun 2016/0 Comments 6.28.16 TUESDAY “THE ROPES” 3 Rounds of: 75 Double Unders 5 Rope Climbs 21 Strict HSPU’s For Time (15min Time Cap)
