/26 Jun 2016/0 Comments 6.27.16 Warm up- 300 Double Unders Olympic: 5min EMOM of: 3 Hang Cleans Auxiliary: 50 S. Arm DB Snatch…70/50 100m Sled Push…270/180 20 Ring Muscle Ups... Read More
/26 Jun 2016/0 Comments 6.27.16 MONDAY “MINUTE MADE” 3 Rounds of: 1min AMRAP Assault Bike 1min AMRAP Row 1min AMRAP Hang Clean n Jerk…115/75 1min AMRAP Back Squat…115/75 1min AMRAP Chin Ups 1min... Read More
