/23 Jun 2016/0 Comments 6.24.16 Warm up- 50,40,30,20,10 Double Unders (30sec rest) Olympic: 10min EMOM of: 3 Push Press, 2 Split Jerk Auxiliary: 27…21…15…9 of: DB Squat Snatch…60/40 GHD Sit... Read More
/23 Jun 2016/0 Comments 6.24.16 FRIDAY “ROTTEN CORE” 4 Rounds of: 4min AMRAP of: 23 Toes to Bar 23 Snatches…95/65 23 Butterfly Sit Ups 23 Wall Balls…20/14…10/9 4min Rest For Total Reps
