6.22.16 WEDNESDAY “CHIP WRECKED”
12min AMRAP of: 60cal Bike 50 Chest to Bar Pull Ups 40 Shoulder to OH…135/95 30 SDLHP’s…135/95 20 Ring Muscle Ups (EMOM 3 Burpee Over... Read More
6.22.16
Warm up- 200 Double Unders Auxiliary: 400m Sled Drag 20 Bar Muscle Ups Metcon: Explode WOD