/20 Jun 2016/0 Comments 6.21.16 TUESDAY “CARD PUNCHER” 3 Rounds of: 40cal Row 20 Lateral Burpee Box Jump Overs…24/20″ 3min Rest For Time (21min Time Cap)
/20 Jun 2016/0 Comments 6.21.16 Warm up- 800m Run Olympic: 5,4,3,2,1 of: Power Snatch Strength: 8 Rounds of: 5 Bench Press 5 DB Shoulder Press 5 Dips 10 Strict GHD... Read More
