6.20.16
Warm up- 1000m Row Olympic: 3×3 Hang Clean Strength: 8 Rounds of: 5 Deadlift 5 Strict C2B 10 Hip/Back Ext. Metcon: Explode WOD
6.20.16 MONDAY “WALL HANGER”
2 Rounds of: 21…15…9 of: High Wall Balls…20/14…12/11 Hang Cleans…135/95 5min Rest For Time (19min Time Cap)