6.15.16 WEDNESDAY “HELL’S ANGELS”
5 Rounds of: 3min AMRAP of: 25/18 Cal Assault Bike 18 Burpee Onto Plate 10 Bar Muscle Ups 18 Wall Balls…20/14…10/9 3min Rest For Total... Read More
6.15.16
Warm up- 1000m Row Olympic: 3×5 Front Rack Snatch Balance Strength: 2 Rounds of: 75m Sled Drag…270/180 6 Strict Ring Muscle Ups Metcon: Explode WOD