6.10.16
Warm up- 300 Double Unders Olympic: 8,6,4,2 of: Power Cleans For Time (Increase the weight each set) Metcon: Explode WOD Auxiliary: 1mile Jog
6.10.16 FRIDAY “EYE BOOGIE”
150 High Wall Balls…20/14…12/11 *Every 2min: 6 Ring Muscle Ups Or 9 Chin Ups, 9 HR Push Ups Or 6 Bar Muscle Ups For Time... Read More