/07 Jun 2016/0 Comments 6.8.16 Warm up- 40…30…20 of Cal Row Olympic: 5min EMOM of: 4 Snatch Deadlifts, 2 Hang Squat Snatch Auxiliary: 80 GHD Sit Ups (Every min on... Read More
/07 Jun 2016/0 Comments 6.8.16 WEDNESDAY “BULLETPROOF” Strength: 5min EMOM of: 4 Snatch Deadlifts, 2 Hang Squat Snatch Metcon: 18…15…12…9 of: Strict HSPU…25’s Hang Squat Snatch…115/75 (50 Double Unders after each set)... Read More
