/02 Jun 2016/0 Comments 6.3.16 Warm up- 1000m Row Olympic: 5×2 Power Clean Strength: 10-6 of: Deadlift Weighted Chins Negative T2B Metcon: Explode WOD Auxiliary: Every 2min for 10min: 15/10... Read More
/02 Jun 2016/0 Comments 6.3.16 FRIDAY “HAPPY POWER” Strength: 5×2 Power Clean Metcon: 4 Rounds of: 12 Lateral Burpee Box Jump Overs…24/20″ 9 Power Cleans…165/115 6 Front Squats…165/115 2min Rest For Time (18min... Read More
