6.1.16 WEDNESDAY “EGG BEATERS”
Strength: 5,4,3,2,1 of: Back Squat Metcon: 3 Rounds of: 5min AMRAP of: 12 Back Squat…115/75 9 Strict HSPU’s…45’s 6 S. Arm KB Hang Snatch…70/53 5min... Read More
6.1.16
Warm up- 40…30…20 Assault Cals (1min Rest) Olympic: 5×5 Heaving Snatch Balance Strength: 5,4,3,2,1 Back Squat Metcon: Explode WOD Auxiliary: 800m Farmers Carry…70/53