/30 May 2016/0 Comments 5.31.16 TUESDAY “NOISE MAKER” 21…15…9 of: Cal Row Snatch…135/95 Burpee Over Bar For Time (13min Time Cap)
/30 May 2016/0 Comments 5.31.16 Warm up- 5x10cal Bike (30sec rest) Olympic: 5×2 High Hang Squat Clean Auxiliary: 10min EMOM of: 3 Strict Ring MU 20ft HS Walk Metcon: Explode... Read More
