/26 May 2016/0 Comments 5.27.16 Warm up- 800m Run Olympic: 3×3 Power Clean Auxiliary: 10 Rounds of: 6 Pistols 6 DB Snatch…80/55 Metcon: Explode WOD **Road to the 2017 CrossFit... Read More
/26 May 2016/0 Comments 5.27.16 FRIDAY “MACABRE” 21…15…9 of: Assault Cals Chest to Bar Pull Ups 2min Rest then: 12…9…6 of: HDD Wall Balls…20/14…12/11 Power Cleans…185/125 For Time
