/24 May 2016/0 Comments 5.25.16 Warm up- 50cal Bike Olympic: 5min EMOM of: 1 Jerk Complex (Complex= 2 Push Press, 2 Push Jerks into OHS, 2 Split Jerks) Strength: 10-1... Read More
/24 May 2016/0 Comments 5.25.16 WEDNESDAY “FANCY NANCY” Strength: 3×3 OHS Metcon: 3 Rounds of: 15 OHS…135/95 12 G.I. Janes 400m Run For Time (15min Time Cap) One Class only this Memorial Day Monday,... Read More
