/23 May 2016/0 Comments 5.24.16 Warm up- 2x500m Row Olympic: 12min EMOM of: 0-4min… 2 High Hang Squat Cleans 4-8min… 2 Low Hang Squat Cleans 8-12min… 2 Squat Cleans Auxiliary:... Read More
/23 May 2016/0 Comments 5.24.16 TUESDAY “RUSTY WHEEL” 2 Rounds of: 70 Wall Balls…20/14…10/9 35 Assault Cals 40 SDLHP’s…95/65 20 HSPU’s 6min Rest For Time (24min Time Cap)
