5.20.16 FRIDAY “BIG MACK”
**SUNDAY CLASS CANCELED 5.22.16** 2 Rounds of: 800m Run 36 Pull Ups 36 HR Push Ups 3min Rest For Time (19min Time Cap)
5.20.16
Warm up- 1000m Row Auxiliary: Get a partner and Run through Event 1 of the team regionals Metcon: Explode WOD