5.18.16 WEDNESDAY “CAPTAIN KB”
40…30…20…10 of: Cal Row KB Swings…70/53 (50 Double Unders after each set) For Time (15min Time Cap) Team Explode competing to go to the 2016... Read More
5.18.16
Warm up- 50cal Bike Olympic: 5×3 Low Hang Snatch Auxiliary: 10-1 of: Bench Press…205/125 (10 pull ups after each) Metcon: Explode WOD