5.17.16
Warm up- 2x800m Run (3min rest) Olympic: 5×2 High Hang Squat Clean Auxiliary: 15…10…5 of: S. Arm DB Snatch…80/50 Ring Muscle Ups Metcon: Explode WOD
5.17.16 TUESDAY “GADONKADONK”
Strength: 3×3 OHS Metcon: 3 Rounds of: 15 Back Squat…135/95 10 Front Squat…135/95 5 OHS…135/95 For Time