/15 May 2016/0 Comments 5.16.16 Warm up- 200 Double Unders Olympic: 7min EMOM of: 1 Snatch Complex (2 High Hang Squat, 2 Low Hang Squat) Auxiliary: 12min EMOM of: 0-3min-... Read More
/15 May 2016/0 Comments 5.16.16 MONDAY “THE DISIPLINE” 2 Rounds of: 9min AMRAP of: Cash in: 30m Low Bar Prowler…0 30m High Bar Prowler…0 30 Toes to Bar 30m Low Bar Prowler…0 30m... Read More
