5.13.16
Warm up- 2x800m Run Auxiliary: 3 Rounds of: 6 Squat Cleans…225/155 22 Chest to Bar Pull Ups Metcon: Explode WOD
5.13.16 FRIDAY “WIND TUNNEL”
3 Rounds of: 30/20 Cal Row 30/20 Cal Bike 4 Rope Climbs 3min Rest For Time (20min Time Cap)
Day