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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

May 11, 2016

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5.12.16 THURSDAY “AB TRACTION”

3 Rounds of: 400m Run 1min Rest 3 Rounds of: 15 Shoot Throughs 1min Rest 3 Rounds of: 18 Toes to Bar 1min Rest For...

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5.12.16

Rest day

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