/10 May 2016/0 Comments 5.11.16 Warm up- 30cal Row n 30cal Bike Olympic: 5×5 Snatch Grip High Pulls 5×2 Squat Snatch Auxiliary: 3 Rounds of: 150m Sled Drag..225/180 150m Farmers... Read More
/10 May 2016/0 Comments 5.11.16 WEDNESDAY “SHORT FUSE” 800m Run 30 OHS…155/105 40 Burpee Over Bar For Time
