5.2.16 MONDAY “POWER TOUCH”
Strength: 3×3 Power Clean Metcon: 2 Rounds of: 18 Power Cleans…185/125 24 Burpee Bar Touch 12 Ring Muscle Ups (sub- 18 Strict Chin Ups or... Read More
5.2.16
Warm up- 3x500m Row Olympic: 6×1 Snatch Auxiliary: 15…10…5 of: HSPU’s…12″ (50m Sled Drag after each set…225/180) Metcon: Explode WOD use…205/140 for the power cleans