/28 Apr 2016/0 Comments 4.29.16 FRIDAY “BIG RIG” Strength: Max 10 rep OHS Metcon: 4 Rounds of: 30m Low Bar Prowler 30m High Bar Prowler 20 Chest to Bar Pull Ups 10 Burpee... Read More
/28 Apr 2016/0 Comments 4.29.16 Warm up: 3 Rounds of: 20cal Bike 40 Double Unders Auxiliary: 30 Squat Snatches…185/125 (EMOM of 2 Ring Muscle Ups) (10min Time Cap) Metcon: Explode... Read More
