/26 Apr 2016/0 Comments 4.27.16 WEDNESDAY “SHORT CIRCUIT” 3 Rounds of: 15 Hang Squat Clean…155/105 20 Cal Row 50 Double Unders 2min Rest For Time (17min Time Cap)
/26 Apr 2016/0 Comments 4.27.16 Warm up- 50cal Bike Auxiliary: Every 7min for 21min: 800m Run 20 DB Snatches…70/50 20m HS Walk Strength: 5×5 Front Squat 2x150m Sled Drag…225/135 Metcon:... Read More
