4.26.16
Warm up- 3x20cal Row (1min rest) Auxiliary: 7min EMOM of: 3 Ring Muscle Ups 2 Clean n Jerks…225/155 Metcon: Explode WOD
4.26.16 TUESDAY “HEAD SPACE”
Strength: 5,4,3,2,1 of Shoulder Press Metcon: 27…21…15…9 of: Shoulder to OH…115/75 Toes to Bar Assault Cals (3min Rest after each round) For Time (22min Time... Read More