4.22.16
Warm up- 2x800m Run Olympic: 3min AMRAP of: Hang Squat Snatches…185/125 Auxiliary: 3min AMRAP of: Ring Muscle Ups Metcon: Explode WOD
4.22.16 FRIDAY “BAT WINGS”
Strength: 3×3 Deadlift Metcon: 3 Rounds of: 4min AMRAP of: 20 Deadlifts…225/155 90 Double Unders 30 Toes to Bar 40 High Wall Balls…20/14…12/11 4min Rest... Read More