4.20.16 WEDNESDAY “SPECIAL SAUCE”
Strength: 3×3 Front Squat Metcon: 21…15…9 of: Front Squat…165/115 Chest to Bar Pull Ups HSPU’s…45’s For Time (12min Time Cap)
4.20.16
Warm up- 200 Double Unders Olympic: 2×8 Power Snatch Auxiliary: 7min EMOM of: 10/8cal Assault Bike 2 D-Ball Shouldering Metcon: Explode WOD