/18 Apr 2016/0 Comments 4.19.16 Warm up- 800m Jog Olympic: 3×1 Clean Complex (complex= 4 Hang Cleans, 4 Front Squats) Strength: 5×5 Shoulder Press 5×5 Deadlift Metcon: Explode WOD Auxiliary:... Read More
/18 Apr 2016/0 Comments 4.19.16 TUESDAY “RIPTIDE” Auxiliary: 500m Row for time Metcon: 1000m Row 30 OHS…135/95 15 Ring Muscle Ups (sub- 30 Chin Ups) For Time
